exercise is good

last night was sat night, after i dropped off my daughter i headed over to a friends house to exercise and "work out"

it wasnt too bad, we stretched, limbered up and did push ups and a bit of sparring, but no heavy working out with weights like the last time i worked out with em. after that we went jogging. started off with a 1/4 mile run to the local HS, and then their we started at the track, and their intent was to do 20 laps, with i guess equals out to 8 miles.

heh, they were gonna let me off at 5 or 6 miles, but to be perfectly honest, i am out of shape. i was able to get a grand total of 7 or 8 laps out (i dont remember exactly what it was). which means i did between a mil to a 1 1/2 miles. im cool with that. their intent was to do it nonstop the entire 20 laps for an 1 1/2 hours. during my measly 7 or so laps i stopped several times and then ran and caught up again. soo yea i need to get in shape. my current weight in only boxers is 213 lbs. i told myself i would never allow my out of shapeness to get that far and 200 was the line.


on an entire side note to working out, one of my friends recommended how to eat healthy and cheap; rice, chicken, tuna, salad, and some other stuff. he's totally on top of how many calories he eats a day, and all that. i dunno if im ready to go that far yet, but my community college is less than 5 mins away, i think i can drag myself up their late one night to jog the track, and try and push myself.